Alternative Medicine

5 Natural Remedies To Boost Health

People have been turning to nature for medicinal and health benefits since ancient times. health related plant use It was mentioned in the Bible and the Jewish Talmud as well as in Homer The Iliad And Odyssey. Ingredients found in the natural world have been used as home remedies to treat a wide variety of conditions. These include honey for allergies and sore throats, cinnamon to control blood sugar and thin the blood, cayenne pepper for pain relief, and aloe vera for skin burns. Here are five common natural remedies.

chamomile

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Many people find a hot cup of tea before bed to relax. But one type of tea stands out above all others as a natural sleep aid – chamomile. This is due to the binding of apigenin, a chemical property found in green tea japa Receptors in the brain, creating a calming effect. Having a cup of chamomile tea 45 minutes before bed gives your body enough time for the chemicals to work. One The study showed that when chamomile extract capsules were given to the elderly for 28 days in a row, their sleep quality improved. Although considered completely safe, chamomile should be avoided two weeks before surgery and can interfere With sedatives, blood thinners, or NSAIDs.

Ginger

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Ginger root was used For the treatment of nausea (and related symptoms) for more than two thousand years – primarily in Indian, Asian and Arab cultures. This thick, complex stem, called the rhizome, can be made into nutritional supplements, teas, lozenges, extracts, and even pickled or crystallized. Studies support Ginger as a cure For nausea associated with motion sickness, migraine headaches, and other causes. Search Ginger was found to be effective in controlling nausea and vomiting during pregnancy and chemotherapy when tested against a placebo, as well as when compared to B6 – a common treatment for nausea. There’s also reason to believe ginger can help In reducing inflammatory pain, blood sugar and cholesterol. It is also a delicious and tasty addition to many recipes. you can even make your own Spiced and sweet ginger candy with just a few simple steps.

magnesium

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Migraines can be debilitating, especially for people who suffer from migraines 12 percent of the population sufferers of it — making migraines the third most prevalent disease in the world, according to the Migraine Research Foundation. Although a variety of medications are available, they can have risks and unpleasant side effects. Magnesium Offers A safe, inexpensive, drug-free way to treat migraine headaches. The American Academy of Neurology and the American Headache Society gave magnesium a “B” rating, indicating that it “may be effective.”As a migraine treatment it appears to be particularly useful in cases of migraine with aura. The relationship between magnesium and migraines is not fully understood, although migraine sufferers seem to be They have lower levels of magnesium. Some scientists believe that magnesium can block pain chemicals. Low magnesium may cause the blood vessels in the brain to narrow, which can also be linked to migraine headaches. Although you can have it Magnesium from some foodsMost people, including pumpkin seeds, almonds, and spinach, need a supplement to reach levels that will help treat their migraines.


Mint

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For people with irritable bowel syndrome (IBS), peppermint can be a natural way to treat symptoms, such as pain, bloating, and constipation. Peppermint can be taken either via tea or peppermint oil capsules. It appears to act as an antispasmodic, which means it calms spasms and relaxes the intestinal muscles. While people may enjoy the taste of peppermint tea, the real benefits are reaped from the oil. one study of patients with Irritable Bowel Syndrome (IBS) found that after a month of treatment with peppermint oil capsules, 75% saw a decrease More than half of their symptoms. This is not a new use of mint –very old The Egyptians, Romans, and Greeks used it for digestive ailments. mint is Not recommended for pregnant women or breastfeeding.

Curcuma

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Turmeric is a type of Indian spice that is often used in curries. Apart from the powder form, it is also made into capsules, extracts, and teas. The main chemical component in turmeric is curcumin, which contains Anti-inflammatory and pain reliever Properties. Research from multiple studies supports the effectiveness of turmeric in reducing arthritis pain. One study found that its effect is similar to ibuprofen. Another study found that turmeric provides as Lots of rest For osteoarthritis of the knee they also did the NSAIDs. Interestingly enough, curcumin only contains about 5% of turmeric, so to boost the amount your body can absorb (called bioavailability), combine black pepper and turmeric. even if 1/20 teaspoon of black pepper increases the bioavailability of curcumin. Another way to increase absorption is to make sure to take turmeric with foods that contain fat. These are easy ways to adapt, as turmeric is great in stews, roasted vegetables in olive oil, or as part of a spice mix on salmon or chicken.

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