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Rebel Wilson reveals the VERY easy way she lost 35kg

Rebel Wilson reveals the super simple exercise that helped her shed 35kg during ‘health year’ – and it doesn’t include going to the gym


Rebel Wilson revealed a super simple way to shed 35 kg (77 lbs) during the ‘Year of Health’ in 2020.

In an interview with Apple Fitness+, the 41-year-old actress admitted that walking — rather than doing endless high-intensity exercise — was actually her secret weapon for losing weight.

Ripple said a doctor at a spa advised her to walk, insisting it was the “best way” for her to shed the pounds.

Pictured: Rebel in January 2022 after shedding over 30kg

Secret Weapon for Weight Loss: Rebel Wilson, 41, revealed a super simple exercise that helped her shed 35 kg (77 lbs) during her ‘health year’ — and it doesn’t include going to the gym. Rebel is photographed on the left in March 2011 before losing weight and on the right in January 2020 after shedding over 30kg

She explained, “The doctor said to me, ‘The best way to lose unwanted body fat is to simply walk.”

It doesn’t have to be high intensity, and it doesn’t have to be strenuous, just moderate walking for an hour a day. And if you can do it, for yourself, and for your body type, it is, for example, the best way to lose unwanted body fat.

Rebel made headlines around the world after declaring 2020 the “Year of Health” and has since lost around 35kg.

Walk off!  In an interview with Apple Fitness+, the 41-year-old actress admitted that walking — rather than doing endless high-intensity exercise — was actually her secret weapon for weight loss.

Walk off! In an interview with Apple Fitness+, the 41-year-old actress admitted that walking — rather than doing endless high-intensity exercise — was actually her secret weapon for weight loss.

His Loss: Rebel made headlines around the world after announcing the year 2020

A brand new person: She said she suffered from

His loss: “The doctor told me, ‘Rebel, the best way to lose unwanted body fat is just to walk,’” she explains. Rebel was photographed on the left in March 2019 before losing weight, and on the right in December 2021 after he lost 35kg

In May, the Fat Pizza star openly admitted that she was heartbroken that she waited until the age of 40 to adopt a healthier lifestyle.

“Now that I know I can do this, I sometimes feel sad that I never did before,” she told InStyle.

Rebel admitted she was always a “a bit late developer,” and said she wished she “tried when I was 30 and not 40.”

Changes: Rebel made headlines around the world after announcing 2020

Transformation: Rebel filmed in July 2021 after losing over 30kg

Changes: Rebel made headlines around the world after declaring 2020 the “Year of Health,” and has since lost around 35kg. Rebel is photographed on the left in May 2018 before she lost weight, and on the right in July 2021 after losing more than 30 kg

“But everyone’s journey is different, not a race or competition.”

I have a natural sympathy for anyone who has weight issues because that’s something I’ve always struggled with.

“Anyone can walk, drink more water, and do a few consistent things that will improve their lives” — and it’s never too late to start, Rebel said.

Filmed in May 2020

‘Sometimes I feel sad because I didn’t earlier’: In May, Fat Pizza star openly admitted she felt ‘sad’ because she waited until age 40 to adopt a healthier lifestyle

Start small: said Rebel

Start Small: “Anyone can walk, drink more water and do a few consistent things that will improve their lives,” Rebel said — and it’s never too late to start

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