Health

Super fit PE teacher reveals the ONE change you should make to your diet in 2022

A physical education teacher and mother of two says that while it may sound simple, “real, whole, cultured foods” are the number one secret to getting fit inside and out this year.

Belinda Norton, a health and fitness education professional and Gold Coast certified trainer, said her goal for 2022 is to ‘encourage others’ — and her number one tip is to increase your intake of raw, healthy foods.

“It truly is the magical elixir of how our bodies function. These earth-grown foods promote internal health from digestion to blood-strengthening ingredients,” she wrote.

“I encourage you to eat raw vegetables daily and increase your intake by adding vegetables to every meal including breakfast.”

Physical education teacher and mother of two says ‘real, whole grown foods’ are ‘magic elixir’ for good health in 2022

Belinda Norton, a health and fitness education professional and Gold Coast certified trainer, said her number one goal for 2022 is to 'encourage others'.

Her number one tip is to promote raw, healthy foods

Belinda Norton, a health and fitness education professional and Gold Coast certified trainer, said her number one goal for 2022 is to ‘encourage others’ — and her number one piece of advice is to promote raw, healthy foods.

When we eat sugars, fruit juice, or refined carbohydrates, they go directly to the liver, where they begin to manufacture fats, which leads to insulin resistance and causes chronically elevated insulin levels in the blood.

Belinda recommends making simple adjustments like adding spinach to eggs, eating raw carrots as snacks, eating the kids’ cucumber, enjoying raw broccoli with dip and adding greens to every dinner.

“The truth is that food is more than just calories, the information our cells need to function, it’s the information our metabolism can use to either run efficiently or to slow down,” said the mother of two.

“When we eat sugars, fruit juice or refined carbohydrates, they go straight to the liver, where they begin to manufacture fats, which leads to insulin resistance and causes insulin levels in the blood to rise chronically and thus causes the body to store everything which means it carries toxicity. “

You often eat meals like organic vegetables with roasted garlic

She often eats meals like breakfast muffins made with gluten-free toast, eggs, spinach, purple cabbage, and paprika jam.

She often eats meals like organic greens with roasted garlic (left) and breakfast bread made with gluten-free toast, eggs, spinach, purple cabbage, and paprika jam.

A mother of two said:

“The truth is that food is more than just calories, the information our cells need to function, it’s the information our metabolism can use to either run efficiently or to slow down,” said the mother of two.

She added that “real” foods Low-glycemic vegetables and fruits, healthy fats (nut seeds, avocados and olives), gluten-free whole grains, legumes, proteins and seafood are responsible for providing the information they need for your cells to function at their best.

“They improve skin, hair, brain function, clarity of mind and immunity,” she said.

“Eating well should not be just about quantity but quality.”

Belinda regularly shares her health tricks and tips on social media, and she recently posted her secret “Five Step Routine Reboot” to encourage Australians to reform their lifestyles.

So what are the five things you need to do for a “routine restart” of 2022?

Belinda regularly shares her health tricks and tips on social media, and she recently revealed her secret

Belinda regularly shares her health tricks and tips on social media, and recently revealed her secret ‘five step restart routine’ to encourage Australians to reform their lifestyles.

1. Write a to-do list each day

“Following a daily routine has been shown to reduce stress,” Belinda explained.

“We tend to fill our brains with our ‘to-do list’, and this can be incredibly stressful when it loops in our mind.

When you jot down your list, your physical education teacher recommends sticking it in a visible place so your whole family can see it, so everyone knows what to do.

This should help get the list out of your mind and mean everyone knows what to do.

The second thing Belinda swears by is 30 minutes of cardio in the morning, helping you get ready to go each day (pictured on her morning walk)

The second thing Belinda swears by is 30 minutes of cardio in the morning, helping you get ready to go each day (pictured on her morning walk)

2. Start your day with some aerobic exercise

The second thing Belinda swears by is 30 minutes of cardio in the morning, helping you get ready to go.

“Start your morning with some aerobic exercise at sunrise (walking, running, jumping or cycling) 30 minutes before breakfast,” she said.

Research shows that disrupted body clocks are linked to many physical and mental health conditions, including depression, diabetes, obesity, and cancer.

“The routine will ensure that you still feel productive and satisfied in your daily routine, even when it is unpredictable.”

Make this morning move a non-negotiable part of your routine, and reap health goals in as little as one week.

3. Record any thoughts before bed

The third thing Belinda said she does religiously is write down her thoughts a little every evening before bed.

“Creating your list of goals and tasks for the next day really helps motivate you,” she said.

Write down each of the moments from that day that you are grateful for and what you plan to do tomorrow.

Next, make sure you get seven to eight hours of sleep each night to maximize your rest.

Writing a weekly dinner menu is one of Belinda's favorite habits (one of her pictured dinners), and she recommends putting it in a visible place so everyone can see it.

Writing a weekly dinner menu is one of Belinda’s favorite habits (one of her pictured dinners), and she recommends putting it in a visible place so everyone can see it.

4. Write a weekly dinner menu

Writing a weekly dinner menu is one of Belinda’s favorite habits.

“Put it in a visible place for all to see, and try to keep the list for two weeks in turns to save mental space, time and money,” she explained.

If you can, follow a good routine of prep for a healthy snack, meal, or muesli every Sunday.

This means that you are less likely to reach for something unhealthy when you are tired and have little time during the week.

Finally, Belinda revealed that having a training regimen or training regimen will keep you up

Finally, Belinda revealed that having a workout regimen or training regimen will keep you “motivated, mobile, and grounded”; She does 30 minutes of strength three times a week

5. Do 30 minutes of strength training three times a week

Finally, Belinda revealed that having a locked-in exercise or training regimen will keep you “motivated, mobile, and grounded.”

“Our movement is our health,” she said.

“Time is the most conditional barrier we have in exercise, yet we all need to prioritize moving our bodies for the sake of our health.”

Make sure to do 30 minutes of strength training three times a week, as well as daily cardio for best results.

“Add stretching exercises, some fun fitness activities, and a passion for the outdoors to create a truly balanced body routine,” Belinda said.

You can follow Belinda Norton on Instagram here.

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