Vitamin D Prevents Diabetes: STUDY – zoohousenews.com

(Natural News) If you or someone you know is prediabetic, you might be interested to know that a new study published in the journal Annals of Internal Medicine confirms that vitamin D may be a cure that prevents the development of full-blown diabetes.

The review of clinical studies found that higher vitamin D intake through supplementation—the preferred method of vitamin D intake, incidentally, is natural sun exposure—was associated with a 15 percent reduction in the likelihood of type 2 diabetes in adults with prediabetes connected is.

The study, published Feb. 7, is based on a systematic review and meta-analysis of three clinical trials that compared vitamin D levels with diabetes risk. Among those studied, 22.7 percent of prediabetic adults who received vitamin D developed diabetes after three years, compared to 25 percent of those who received placebo.

That means a relative 15 percent reduction in diabetes risk for those who take vitamin D or get more sun exposure. So the more than 374 million adults worldwide who have prediabetes can better protect themselves simply by consuming more of this powerful, health-boosting prehormone.

(Also see: Check out this vitamin D guide infographic to learn about the many health benefits of vitamin D.)

Optimizing your vitamin D levels is a key component to vibrant health

It’s important to remember that high-dose vitamin D supplementation carries risks if done incorrectly. Certain co-factors such as vitamin K and magnesium help the body to better synthesize vitamin D in therapeutic doses, which is an important consideration in this context.

Of course, since vitamin D is known to stimulate the pancreas to produce more insulin, it makes sense for pre-diabetics and diabetics to ensure their levels are optimal – this can be done with the help of a qualified healthcare professional.

Vitamin D supplements are better than nothing, but natural sunlight is still the best way to get vitamin D in therapeutic amounts while avoiding the potential risks of taking too much of it in supplement form and possibly developing kidney stones or develop other health problems.

For the study, patients received the equivalent of 70 micrograms (mcg) of vitamin D per day, which is seven times higher than the government recommended dose of 10 mcg per day in the UK and 15 mcg in the United States.

“Higher vitamin D levels promote calcium absorption from the gut, which can lead to kidney stones and kidney damage from dehydration,” warns a source.

The risks of this are minimal, it is important to note. None of the study participants developed kidney stones or other health problems linked to vitamin D supplementation — they only saw benefits, it turns out.

Still, it’s important to properly supplement vitamin D — or if you choose the sunlight route, to supplement your skin with astaxanthin, a natural “sunscreen” nutrient, while avoiding the use of toxic sunscreen products that block the ultraviolet (UV) To block. Sunbeams that stimulate the body’s own vitamin D production.

“All medical procedures carry some risk,” says Malachi McKenna of University College Dublin in Ireland, who wrote an editorial on the new study.

The Vitamin D Council has provided a lot of helpful information on how to safely and effectively benefit from vitamin D in the form you prefer.

“Vitamin D is important for maintaining strong bones and teeth, as well as supporting the immune system, cardiovascular system, and brain function,” the group says.

“The Council suggests that people at risk of vitamin D deficiency, such as For example, older people, those with dark skin, or obesity may need higher doses of vitamin D to maintain optimal health.”

For the latest news on the health benefits of vitamin D, visit VitaminD.news.

Sources for this article are:

SciTechDaily.com

zoohousenews.com

NewScientist.com

VitaminDCouncil.org